Happy Feelings Essay Example for Free

Happy Feelings EssayHappiness is something that does normally come to every 1 in one way shape or form. Happiness is not something that just comes, its something that you create. In a persons life if you are waiting on something to change in order to be happy, then youre not living life. When you adopt a positive attitude, life becomes a rewarding instead of something to get through. If you wish to be happy, you take aim to be less involve in your own bliss and more involved in the rapture of separates. Make others happy and you become happy as a result. Involve yourself totally, cause yourself into what you are doing in life, and contentment will result. If you are compromising, i.e. doing something you hate as a means to an end so that good will result one fine mean solar day, STOP Begin to do more of what you love now and let that grow until it fills your life.Then comfort will be yours, and you will be better able to bring happiness to the world, (Asoka Selvarajah) . We look for happiness outside ourselves, thinking that if we and the right job, homes , and the right friends we would be truly happy. All our life we let tried to surround ourselves with people and things that make us feel comfortable. A step in seeking happiness is apprizeing that we first pick out to learn how negative emotions are not helpful and positive emotions are helpful.We must also realize that these negative emotions are not only very disadvantageously and harmful to one personally, but are also harmful to society and the future of the whole world, (Dalai Lama). The Dalai Lama believes that happiness is a state of mind is the mention of happiness must lie within the mind. If our mind is pure and peaceful we shall be happy, regardless of our external changes. Dalai Lama believes that happiness is achieved through compassion and facts of life the mind. To achieve happiness begins with distinguishing between spirituality and religion. To have a spiritual portion in your life, you will appreciate the happiness in your life.My first clear I chose was Jennifer Aldred, She is a close friend and someone that I recently began dating. Jennifer is 33 years old and holds a degree in Computer Science. Jennifer is utilise at the Chick-fil-a Corporate Office as an Administrative Communications supporter. The questions I had presented to Jennifer were as follows1. What is your definition of Happiness?2. Has your definition of happiness changed over time?3. What experiences have influenced your definition?4. Do you expect your definition to change again over time?5. Do you think the happiness of other around you affect your happiness?1. Happiness is a relative-term that is based off of the levels of serotonin in the body. I have a science background what can I say. 2. My definition of happiness has only changed slightly over time more dramatically from childhood into adulthood. As a child, happiness was more about receiving a material gift. Now, as an a dult, time is more valuable to me. And, being able to spend time with my peers go bads me that same sense of happiness as when I was a child and my parents would give me a new toy. Of course, about of our basic needs such as food, shelter, love and peer bonding have continued to make me happy over time.As we age, the definition of happiness will mature as with our lives. 3. Looking into the past, I associate key events ( birthingdays, being able to drive for the first time, the birth of my friends children, getting married, vacations, etc.) with my happiness. Currently, I am very content with where I am in life so there for each day is filled with an undertone of happiness. Contentment = happiness. 4. I completely expect my definition of happiness to change again. As I progress into different stages of my life, whatever is most valuable to me will become my greatest source of happiness. 5. Yes, the happiness of others directly affects my happiness.My second subject I chose was Kri stie Thompson, She is a work associate and is an Executive Assistant and holds a Masters Degree in Business Administration. Kristie is employed at the Chick-fil-a Corporate Office. The questions I had presented to Kristie were as follows1. What is your definition of Happiness?2. Has your definition of happiness changed over time?3. What experiences have influenced your definition?4. Do you expect your definition to change again over time?5. Do you think the happiness of other around you affect your happiness?1. Happiness is defined as following the path that God has lead out for you and being in His will. Only when you are doing what God has called you to do can you really be happy. It is knowing that I am doing what He created me to do regardless.2. Happiness has changed as Ive matured, as a kid, happiness was the next big present received or achievement for parents to be proud of you. As an adult, happiness is rarely about you or your achievement.3. As a Christian, everything is i nfluenced by what I learn in the Bible and my life experiences, whether good or bad, just support that.4. No, I believe that Im am pretty set in my ways. I have my family, home and everything that I need. Im 38 years old and believe I have found I am pretty set in my ways in what I like and dont like.5. The happiness of others around me may impact my mood, but not my true happiness. Im not going let other bring me down. I can say I have brief moments of happiness, for example when my children accomplish something, but dont overall affect my overall happiness.www.cedarfire.com/art.word-asoka.shtmlRichardson, Hugh E. (1984). Tibet Its History. 1st edition 1962. 2nd edition